Yoga For Beginners: 70 Yoga Videos Of Easy Yoga Poses

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    (as of 02/22/2018 04:13 UTC - Details)

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    Yoga first made an appearance on the world stage in India, several hundred years ago. Since then it has become widely popular in western culture and other cultures, as many people take up the practice.  The spiritual notion aside, Yoga is also used by many to alleviate certain conditions, such as in the back, and to help combat the effects of stress. There have been a great many studies carried out in dozens of different countries and there are some clear health benefits.

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